“5 High-Calorie Meals to Gain Lean Muscle”

🔥 5 High-Calorie Meals to Gain Lean Muscle (Without Getting Fat)

Struggling to eat enough to grow lean muscle? Tired of boring meals that leave you hungry?

This guide gives you 5 powerful, high-calorie meals designed to help you bulk up with clean muscle – without feeling bloated, stuffed, or gaining unnecessary fat.

Each meal is:

✅ Packed with 600–900+ calories
✅ High in protein, carbs, and healthy fats
✅ Easy to prepare (15–25 min)
✅ Perfect for hardgainers, skinny guys, and lean bulks

Whether you're a gym beginner or experienced lifter, this guide helps you hit your macros, stay full, and fuel your growth every day.